Brain injuries and alcohol have very a complex relationship.
Alcohol can become a crutch to mask negative feelings when dealing with the emotional challenges of a brain injury. Yet drinking is known to worsen mood swings and enhance symptoms of depression or anxiety.
It will increase the risk of accidents, which in some cases can result in traumatic brain injuries (TBIs). Or put individuals who already have a brain injury at an increased risk of accidents, especially when already dealing with impaired coordination and balance.
Brain injury survivors often suffer cognitive impairments, such as difficulties with memory, attention and decision-making. Drinking too much alcohol has the same effect and so merely exacerbates these problems.
So it stands to reason that the benefits of reducing alcohol intake align with many of the brain injury rehabilitation goals we work towards in occupational therapy. What better reason to start the New Year with a #DryJanuary.
Need more convincing? Take a look below…..
- Improved Physical Health: reducing alcohol intake can lead to better overall physical health.
- Better Sleep: alcohol disturbs sleep patterns and reducing the amount you consume may lead to a more restful nights sleep.
- Good Mental Health: Alcohol contributes to feelings of anxiety and depression.
- Weight Loss: Alcohol contains empty calories and excessive consumption contributes to weight gain.
- Increased Energy Levels: Alcohol can contribute to fatigue and decreased energy levels.
- Better Cognitive Function: Quitting alcohol may contribute to improved concentration and memory.
- Improve Relationships: Alcohol use can sometimes strain relationships.
- Reduced Risk of Accidents: Alcohol impairs coordination and reaction time, increasing the risk of accidents.
- Personal Growth: Quitting alcohol allows individuals to focus on their goals, hobbies, and interests without the interference of alcohol-related challenges.